Advanced enrollment is suggested for ease to your yoga mat upon arrival for class.

Immerse yourself in a serene atmosphere with our Candle Lit Restorative Yoga class, designed to cultivate relaxation and mindfulness. Soft candlelight sets the mood, creating a calming environment that invites tranquility and introspection.

In this class, you will be guided through gentle, restorative poses held for extended periods, allowing your body to release tension and stress. Each posture is supported with props to ensure comfort, helping you find a deep sense of relaxation.

Breathing and meditation will be woven throughout the session, encouraging you to connect with your breath and foster a deeper awareness of your body and mind. This practice is suitable for all levels, making it a perfect opportunity to unwind and recharge. Join us in this rejuvenating experience and discover the healing power of restorative yoga.

Don’t miss this all-things YOGA event created with everyone in mind. Families, new to yoga yogis, food enthusiasts, meditators, shoppers….Everyone is welcome. Buy your tickets in advance because some things sell out.

Join us for a free community-centered yoga class in the lush, serene Wilcox Park in Westerly, RI! The vibrant new graduates of Sangha Yoga School will guide you through a 2-hour 15-minute diverse practice, surrounded by nature's beauty under the trees. Connect with the community, support our new teachers, and enjoy the outdoors in this special yoga event.

Please arrive early and check-in by the pond! Bring a yoga mat, a water bottle, and a friend!

In case of rain, we will be inside the Wilcox Library.

Embrace the fresh energy of spring with the vibrational shifts of sound! You can say so long to winter and boost your mood during this 90 minute sound meditation experience. A symphony of resonant sound created by gongs, singing bowls, drums, majestical chimes and more will help to get the sluggish flow of winter teeming with vitality and light!  Unblocked energy promotes healing, relaxation, improved mental focus, better sleep, and so much more. All you need to do to renew and refresh is relax and listen!

Marlisa McLaughlin is an Energy Practitioner & Certified Sound Therapist with over 30 years of experience in the healing arts. Her adept understanding of vibration and frequency create sonic experiences that reach beyond the melodic tones of her sound tool ensemble. Her work has been noted to facilitate profound, transformative shifts that often lead to lighter states of being, improved mental clarity and greater states of inner calm.

MarlisaEnergy.com

The Yogasūtras of Patañjali is the earliest known surviving text systemization of the philosophy and practice of yoga. The Yogasūtras contain 194 sūtras, or aphorisms, which describe the goal of yoga (according to this text) the obstacles to attaining yoga, and the path to overcoming these obstacles.

In this three and a half-hour discussion-based workshop, you will explore the key concepts that comprise the underlying philosophy of the Yogasūtras and have an opportunity to practice some of the techniques given.

 Bring your open, curious mind and enjoy exploring these teachings together in a supportive community.

 Sofi Dillof is a yogic scholar, long-time teacher, and forever student who has dedicated herself to studying traditional yogic texts.

Together we will journey deep into your inner BEing with your guides, Annie Chapman, Marlisa McLaughlin, & Shakti Ma.

We look forward to weaving all these modalities together & bringing bliss into your life.

Begin again and turn your dark thoughts to the light. Since prehistory, the winter solstice has been a significant time of year in many cultures and has been marked by festivals and rituals. It marked the symbolic death and rebirth of the Sun; the gradual waning of daylight hours is reversed and begins to grow again.

Join us for this magical event with fire, music, asana & meditation to honor the true Self. The Yin and the Yang. The dark and the light.