Give yourself the gift of a gentle, relaxing meditative practice designed for all body types. Restorative Yoga is the perfect antidote for your busy, multi-tasking, stressful lifestyle or current level of anxiety. Props are used to get comfortable and to completely support your body in gentle poses on the floor for the deepest feeling of calm.
Past practitioners have experienced inner peace and tranquility, improved memory and ability to concentrate, increased mental clarity, and stronger immune system function. A wonderful healing gift to give to yourself and another. Class ends with Annie's unique guided Yoga Nidra.
