3rd Saturday

Westerly Y - So much fun!

Everyone is Welcome at Community Yoga at the Ocean Community Y in Westerly.

On the third Saturday of every month, Community Yoga is held as an offering to EVERYONE far and wide to practice yoga and share a meal.

Why Community Yoga? Yoga means to yoke. Unite. One. Through the practice of yoga, transformation begins to a new way of being.

Benefits may include:

Improved Flexibly
Improved Muscle Strength
Better Posture
Spine Health
Range of motion in joints
Ward off Osteoporosis
Increase Blood Flow
Drains Lymphs and boosts Immunity
Ups the heart Rate
Drops Blood pressure
Regulates Adrenal Glands
Happiness!

We are doing our part to bring the many benefits of yoga to our community by offering free yoga, lunch & childcare for all. You are ready now. Come to class!

Led by Annie Chapman of Annie Chapman Yoga & Maggie Skinner of Africa Yoga Project in collaboration with Ocean Community YMCA Health & Wellness team.